Trek Yoga
"Pursue the path with the unknown end."


"And if you don't know where you're going, any road will take you there." - George Harrison



C&O Canal Tow Path






Yoga is the union of the mind, body, and spirit which sometimes seems impossible to experience with our busy lives. Making the time to take a simple yoga class can help one experience balance and have more peace in life.

I teach Hatha/Ahimsa yoga with a little Kundalini and Dru yoga influence. In class we work on stretching and strengthening the body along with integrating the breath with the pose. In our practice we do not go beyond the "edge", we work with our own limitations. It's about being at peace with where one currently is in life and growing from there.

Currently I teach adult and child/adult classes in the evening for LTRC . See Classes for dates and times.


~~~~~~~~~~~ YOGA CLASS NOTICES ~~~~~~~~~~~

11/13 Basketball starts in the gym at Pinewood. We move to the cafeteria across the hall.

If Baltimore County Schools are closed due to snow or any other reasons, water main breaks, elections, etc.
LTRC yoga classes will be canceled.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

E-mail yogadave@comcast.net
Trek Yoga LLC
Timonium, MD 21093